Tuesday, January 10, 2012

Blah...

Why is it then when I have had a shitty day all I want to do is eat?

It is taking every once of my being to not stuff my face with a shit load of ice cream...

One glass of wine is all I am allowed...

6 comments:

  1. that emotional eating is a bummer! I do the same thing. Hope things turn around for you.

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  2. Food canbesuch an escape, isnt it aweful. i hope you did well avoiding it and that you have a better day.

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  3. Opt for a fruit that you really like instead of the ice cream and try to take your mind off the shitty day by watching a great comedy movie.

    I did the above yesterday. Ate some pineapple with salt while watching 'The change up' (starring Ryan Reynolds and Jason Bateman). Felt satisfied with the fruit and the movie distracted from wanting to eat more as I was laughing too hard.

    Hope that helps.

    http://weightlossthesearchfortheskinnierme.blogspot.com/

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  4. Stay away from the ice cream, believe me, it does no good :p and after it, you then have to undo all the bad eating with lots and lots of exercise!

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  5. How many did ya end up having?

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  6. I don't think I've ever had just one glass of wine so go you......

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