Opt for a fruit that you really like instead of the ice cream and try to take your mind off the shitty day by watching a great comedy movie.
I did the above yesterday. Ate some pineapple with salt while watching 'The change up' (starring Ryan Reynolds and Jason Bateman). Felt satisfied with the fruit and the movie distracted from wanting to eat more as I was laughing too hard.
that emotional eating is a bummer! I do the same thing. Hope things turn around for you.
ReplyDeleteFood canbesuch an escape, isnt it aweful. i hope you did well avoiding it and that you have a better day.
ReplyDeleteOpt for a fruit that you really like instead of the ice cream and try to take your mind off the shitty day by watching a great comedy movie.
ReplyDeleteI did the above yesterday. Ate some pineapple with salt while watching 'The change up' (starring Ryan Reynolds and Jason Bateman). Felt satisfied with the fruit and the movie distracted from wanting to eat more as I was laughing too hard.
Hope that helps.
http://weightlossthesearchfortheskinnierme.blogspot.com/
Stay away from the ice cream, believe me, it does no good :p and after it, you then have to undo all the bad eating with lots and lots of exercise!
ReplyDeleteHow many did ya end up having?
ReplyDeleteI don't think I've ever had just one glass of wine so go you......
ReplyDelete